Holistic wellness journey in Tulum.
Rediscover wellbeing and embrace a new way to travel this year. Enrich your stay with innovative treatments, restorative therapies, mindful practices, and inspiring outdoor adventures. As your journey unfolds, experience a powerful shift in energy and a deeper sense of renewal.
Guided meditation
Immerse yourself in the essence of Zen meditation through a guided journey of Zazen (sitting meditation) and Kinhin (walking meditation). This session invites you to slow down, quiet the mind, and awaken a deep sense of presence as you explore mindfulness in both stillness and movement. Under the guidance of an experienced instructor, you’ll receive clear, practical instructions that emphasize awareness of the breath, posture, and the natural flow of thoughts and sensations. As you settle into the rhythm of sitting and walking meditation, distractions gently fade, allowing space for calm, clarity, and insight to emerge. Suitable for all levels, this practice offers a grounding experience that nurtures balance, focus, and a profound connection between body, mind, and spirit—helping you carry a sense of peace and mindfulness into everyday life.
Breathwork
Your breath and body are deeply connected to one another. The state of our breath is profoundly influenced by the state of our thoughts and nervous system.
That is how, if we breathe in a specific way we can impact our thoughts and emotions. CCB is a style of active breathing (through the mouth) where you enter temporarily into a non ordinary state of consciousness where the prefrontal cortex (the logical and overthinking mind) starts to quiet down. So your subconscious world is allowed to bubble up. This session allows you to connect with your emotions, and make space for emotional release and integration. To dive into deep presence, awareness and expansion. You may have some insights and more clarity by pausing the stories in our minds. It can feel like an emotional and mental reset.
Cacao activation
Immerse yourself in a sacred cacao ceremony, a heart-opening ritual that celebrates connection, presence, and inner harmony. Guided with care and intention, you’ll savor pure, ceremonial-grade cacao—revered for its ability to gently awaken the heart, elevate the spirit, and enhance emotional clarity. As the cacao takes effect, the experience unfolds through guided meditation, breathwork, and mindful connection practices that invite deep introspection and authentic exchange. Participants are encouraged to move inward, releasing tension and opening space for love, compassion, and joy to flow freely. The ceremony culminates in a heartfelt sharing circle of reflections and gratitude, where you can integrate your insights and connect meaningfully with others. This soulful journey leaves you feeling nourished, grounded, and uplifted—a renewed sense of peace radiating from within.
Mat Pilates
A mat Pilates class is a low-impact workout that builds strength, flexibility, and body awareness through a series of precise, controlled movements performed on the mat; it’s rooted in the principles of concentration, control, centering, flow, precision, and breath. Throughout the class, participants engage the core—or “powerhouse”—to stabilize and support every movement, while lengthening and strengthening muscles without adding bulk. Exercises target not only the abdominals and back, but also the hips, glutes, shoulders, and legs, promoting balanced muscle development and improved posture. The result is a practice that enhances mobility and tones the body.
Temazcal
A temazcal session is a traditional sweat lodge ceremony designed to cleanse the body, mind, and spirit. Guided by a trained temazcalero, participants enter a dome-shaped stone or clay structure symbolizing the womb of the earth, where heated volcanic stones are infused with aromatic herbs and water to create purifying steam. Through rhythmic chanting, guided intention, and the intense heat, the experience promotes detoxification, emotional release, and spiritual renewal. Emerging from the temazcal, participants often feel deeply grounded, rejuvenated, and connected to both nature and their inner self.
Sound healing
A sound healing class offers a deeply restorative journey through the power of sound and vibration. Guided by a skilled practitioner, the session blends the soothing tones of crystal singing bowls, gongs, chimes, and Tibetan bowls, creating a harmonious soundscape that resonates through body and mind. As you relax beneath the natural beauty of the palapa, gentle vibrations flow through you—releasing tension, dissolving stress, and inviting inner balance. The healing frequencies help quiet the mind, restore energetic harmony, and awaken a deep sense of peace and clarity. This immersive experience invites you to reconnect with yourself and emerge feeling grounded, renewed, and serenely uplifted.
