Learn to breathe through Yoga
Welcome to our beautiful Yoga Palapa, nested amongst lush vegetation a few steps from the beach. We invite you to begin your day with our 1 hour complimentary yoga class, learning to breathe and getting to know your body.
Practicing yoga not only helps reduce stress and boost confidence, but improves posture and flexibility. If you want to follow a path of total wellbeing, visit our Spa after your yoga session.
Check our Yoga schedule online or in the lobby blackboard for each day’s yoga style. Yoga mats available in your room.
Private yoga sessions available on request and at an extra cost.
Free morning class at 9 AM. Hotel guests only.
These days, hatha is most often used to describe gentle, basic classes with no flow between poses. A hatha class will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn beginners’ poses, relaxation techniques, and become comfortable with yoga.
Here movement is synchronized to breath, and it’s a technique that covers a broad range of yoga classes. This style is very relaxing, because of the smooth way that the poses run together and become like a dance. Breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
Ashtanga inspiration flow
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at his own pace. Ashtanga yoga is vigorous and is more suited to those who want a dynamic and rigorous yoga practice.
Power flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga combines athleticism and vinyasas and is aimed at working up a sweat, making it a vigorous and revitalizing form of physical fitness.
If you are a facilitator or instructor, looking for the ultimate location for your group’s retreat, we offer personalized packages including room nights, private use of our yoga palapa and tailor-made healthy menus. Please contact us for more information at firstname.lastname@example.org.
Meditation is an ancient tradition still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace. Mental health benefits include improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.